OVERCOMING FEAR WITH MINDFULNESS
OVERCOMING FEAR WITH MINDFULNESS
₹ 220.00
OVERCOMING FEAR WITH MINDFULNESS

OVERCOMING FEAR WITH MINDFULNESS

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Overcoming Fear With Mindfulness

Fear evolved as a survival technique but can easily takes over our lives. This book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. it also includes coping strategies for the highly sensitive person.

topics includes : triggers of anxiety and fear; understanding stress; recognizing physical signs of fear and the mind- body connection;understanding your personality and temperament;mindful eating,mindful walking; meditation and yoga; journalling; mindful relationship; creativity,work and dreams

Tags: self help books, anxiety management,
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