Why should there be so much of illnesses, pain, and distress in life? Can we learn to control emotions-anger, hurt, hatred, depression, etc.? Are long-term relationships really possible and peace of mind attainable?
The chapters of Healthy Living Principles are an attempt to give you certain answers and necessary skills to help you manage your health, emotions and relationships. This book of Fr Patrick will also help you find meaning and purpose, thereby raising your happiness quotient with the help of the new research on 'Positive Psychology'.
This book is a logical outcome of Fr Patrick's passion for training as it assimilates his key teachings in the realm of human relationships. It brings to the fore the vast experience and expertise that he has acquired in this area through his trainings and counselling and explores a gamut of human emotions underscoring the quest for Happiness. I am sure this book will help people achieve mental equilibrium and peace, especially in troubled times.